Ten “One Minutes” Makes the dream of longevity come true
Source:Shaoyang International CultureWriter:OfficeTime:2014-05-27Clicks：次
1. Two hands rub each other for one minute.
Two hands rub each other for one minute swiftly for 300 times. Stimulating acupoints in the palms can help get main and collateral channels through, strengthen the internal organs and regulate ying and yang to cure shoulder pains and relieve the tiredness of eyes.
2. Rub the head with fingers for one minute.
Fingers rub the head from the forehead to the back of the head at a speed of 2 to 4 times a second, which can help the blood in the head flow back so that the root of hair get enough nutrients and as a result hair become black and shiny.
3. Massage the auricle for one minute.
Massage the auricles till they get warm and comfortable, which has the effect of dredging the channels and maintain sharp hearing sense and which has special functions of curing and preventing tinnitus, dizziness and forgetfulness.
4. Turn the eyes for one minutes
Turning the eyes 30 times clockwise and then anticlockwise helps refresh spirit and the eyes, strengthen the muscles of eyes and cure and prevent keratitis and near-sightedness.
5. Massage the nose with the thumb.
Use the two thumbs to massage the nose for 50 times, which can dispel the wind, get rid of the block of the nose, and make breathing smooth. It has the function of curing and preventing cold, the infection of upper aspiration pipe,bronchitis, heart disease and arteriosclerosis.
6. Knock the teeth for one minute.
Teeth knocking each other softly can make blood dynamic while rolling up the tongue can make it move freely to increase its sensitivity.
7. Massage the navel gently for one minute.
Massaging the navel gently with the center of each palm can open the passage of air in the stomach and intestines so as to help digestion.
8. Shrink the stomach and raise the anus.
Shrink the stomach and raise the anus repeatedly can increase the contracting strength of the anus muscle and thus promote blood circulation.
9. Stretch the four limbs for one minute.
Blood will flow slowly when one is lying on the back. Stretching the limbs can help blood flow back fast to supply enough blood with sufficient oxygen to the heart and brain.
10. Massage the center of each foot for one minute.
Massage the center of one foot with the back part of the other and then exchange, which can make the dirty air of the liver and kidney down so as to cleanse the liver and brighten the eyes. It has the effect of curing nerve weakness, insomnia and tinnitus.
(translated by Yi Daoqun)