Secrets for Health Preservation Left by a Doctor of Traditional Chinese Medicine
Source:Shaoyang International CultureWriter:OfficeTime:2014-05-27Clicks：次
If you believe, you should learn more.
If you do not eat green vegetables for three days, you will get dazzled.
You had better have soup than eat much meat.
Drink more soup when eating noodles and you need no prescription.
Diseases bully the weak but keep away from the strong.
Eating three slices of ginger is better than drinking a bowl of ginseng soup.
Cold starts from the foot and diseases are caused by unhealthy food.
When radish is harvested, doctors have no patients.
People might say balsam pear is bitter, but I think it is sweet.
Eat egg plants in October, and doctors get no income.
Garlic is a treasure that helps you keep fit if you often eat.
Eat two apples in a day, illness will get away from you.
If you eat any food you get while taking medicine, the doctor has no way to cure you.
Drink cool boiled water and you will be healthy naturally.
Drink tea made of clean water and you will live to a hundred.
Drinking tea with an empty stomach drives diseases out of you.
Drinking tea contained in an uncleaned cup will shorten your longevity.
If you drink less liquor, the devil of disease makes a detour from you.
If you have a smoke after a meal it will do boundless harm to you.
If you do not want insomnia, eat porridge cooked with white lotus seeds.
A Doctrine of Health Preservation
A patient with coronary heart disease should eat ginkgo kernels.
Eating fresh orange prevents apoplexy.
Eating pomelo prevents thick blood.
Eating garlic reduces blood fat.
Mushroom prevents thrombus.
Fresh ginger helps maintain normal blood fat.
Agaric dilutes fat lump.
Chrysanthemum tea reduces blood pressure.
Hot pepper helps get rid of fat.
Oolong tea is good for losing weight.
If one wants a slim figure, eat potatoes.
If one is weak in breathing and blood, eat litchi.
Sweet grapes enrich the blood.
Cherry helps the skin sleek.
Dates makes one look young.
Oat mush makes the skin smooth.
Honey makes the skin tender.
Radish soup cures stomach fullness.
Steamed sweet potato helps relieve the bowels easily.
Garlic prevents epidemic cerebrospinal meningitis.
Loquat cures cough.
Tremella cleanse the lung.
Coconut reduces liver heat.
Balsam pear eliminates stomach heat.
Persimmon cures tongue sore.
Sesame cultivates the hair.
The kernel of date makes one calm.
Mango stops vomiting.
Pepper removes rheumatism.
Chines yam nourishes the spleen.
Lily nourishes the lung.
Walnut makes the brain fit.
Eating apples benefits kidney.
Eating grapes benefits the liver and kidney.
Eating fresh peach benefits internal organs.
In the morning when it is time to get up, never hurry but stretch the limbs first..
Then sit on the bed for half a minute before standing up.
Drink a half glass of boiled water, which is good for blood circulation.
Release all the urine and shit out, leaving empty intestines.
It is important to eat an early and nutrient breakfast.
It is time to take exercise after sunrise when fresh air is good for health..
Comb the head with fingers to refresh the brain and wash the face with hands to help look young..
Clean the nose and rub the eye socket to prevent cold and dim eyesight.
Knock the teeth and turn the tongue to strengthen the teeth and make saliva.
Massage healthy acupoints, which benefits health and fight diseases.
Walk with big steps and run with small steps, ten thousand steps for a day.
Increase the amount of exercise gradually and persist in doing,which benefit a lot.
Give up smoking, limit drinking wine, broaden chest and worry nothing.
Take a nap after lunch to relax by self-regulation.
Eat food with a little salt, fat and sugar at super, which is good for health and sleep.
Take a walk after super to get relieved and have a comfortable sleep.
Wash feet in warm water and massage the center of the foot before going to bed.
Mental health goes before physical health, which is key to health preservation.
Remember that love and a life without seeking fame and wealth is most meaningful.
Maintain youth and preserve health to live a long life with the family happily.
(translated by Yi Daoqun)
If you do not eat green vegetables for three days, you will get dazzled.
You had better have soup than eat much meat.
Drink more soup when eating noodles and you need no prescription.
Diseases bully the weak but keep away from the strong.
Eating three slices of ginger is better than drinking a bowl of ginseng soup.
Cold starts from the foot and diseases are caused by unhealthy food.
When radish is harvested, doctors have no patients.
People might say balsam pear is bitter, but I think it is sweet.
Eat egg plants in October, and doctors get no income.
Garlic is a treasure that helps you keep fit if you often eat.
Eat two apples in a day, illness will get away from you.
If you eat any food you get while taking medicine, the doctor has no way to cure you.
Drink cool boiled water and you will be healthy naturally.
Drink tea made of clean water and you will live to a hundred.
Drinking tea with an empty stomach drives diseases out of you.
Drinking tea contained in an uncleaned cup will shorten your longevity.
If you drink less liquor, the devil of disease makes a detour from you.
If you have a smoke after a meal it will do boundless harm to you.
If you do not want insomnia, eat porridge cooked with white lotus seeds.
A Doctrine of Health Preservation
A patient with coronary heart disease should eat ginkgo kernels.
Eating fresh orange prevents apoplexy.
Eating pomelo prevents thick blood.
Eating garlic reduces blood fat.
Mushroom prevents thrombus.
Fresh ginger helps maintain normal blood fat.
Agaric dilutes fat lump.
Chrysanthemum tea reduces blood pressure.
Hot pepper helps get rid of fat.
Oolong tea is good for losing weight.
If one wants a slim figure, eat potatoes.
If one is weak in breathing and blood, eat litchi.
Sweet grapes enrich the blood.
Cherry helps the skin sleek.
Dates makes one look young.
Oat mush makes the skin smooth.
Honey makes the skin tender.
Radish soup cures stomach fullness.
Steamed sweet potato helps relieve the bowels easily.
Garlic prevents epidemic cerebrospinal meningitis.
Loquat cures cough.
Tremella cleanse the lung.
Coconut reduces liver heat.
Balsam pear eliminates stomach heat.
Persimmon cures tongue sore.
Sesame cultivates the hair.
The kernel of date makes one calm.
Mango stops vomiting.
Pepper removes rheumatism.
Chines yam nourishes the spleen.
Lily nourishes the lung.
Walnut makes the brain fit.
Eating apples benefits kidney.
Eating grapes benefits the liver and kidney.
Eating fresh peach benefits internal organs.
In the morning when it is time to get up, never hurry but stretch the limbs first..
Then sit on the bed for half a minute before standing up.
Drink a half glass of boiled water, which is good for blood circulation.
Release all the urine and shit out, leaving empty intestines.
It is important to eat an early and nutrient breakfast.
It is time to take exercise after sunrise when fresh air is good for health..
Comb the head with fingers to refresh the brain and wash the face with hands to help look young..
Clean the nose and rub the eye socket to prevent cold and dim eyesight.
Knock the teeth and turn the tongue to strengthen the teeth and make saliva.
Massage healthy acupoints, which benefits health and fight diseases.
Walk with big steps and run with small steps, ten thousand steps for a day.
Increase the amount of exercise gradually and persist in doing,which benefit a lot.
Give up smoking, limit drinking wine, broaden chest and worry nothing.
Take a nap after lunch to relax by self-regulation.
Eat food with a little salt, fat and sugar at super, which is good for health and sleep.
Take a walk after super to get relieved and have a comfortable sleep.
Wash feet in warm water and massage the center of the foot before going to bed.
Mental health goes before physical health, which is key to health preservation.
Remember that love and a life without seeking fame and wealth is most meaningful.
Maintain youth and preserve health to live a long life with the family happily.
(translated by Yi Daoqun)